How does it work ?

You, the future mother, you learn during the 5 lessons of 2hours 1 / 2 to recover the true power of a woman and  the confidence in yourself, because a woman is created to conceive, develop and to give birth to a baby.

First of all, it is a question dehypnotizing oneself of the conviction that the childbirth must be painful and medicalized, in order to put positive affirmations in the subconscious mind.  With these new convictions you will eliminate the FTP syndrome, which means : Fear triggers Tensions, Tensions cause Pain.

The future father learns to help his companion - through hypnosis - to enter a state of deep relaxation, which allows an easier and often painless delivery.

When the future mother feels supported by the presence of her companion, she can let go and relax safely, she will enter her "bubble" to labour in harmony with her body and her baby.
Thanks to the visualization, the adapted breathing techniques and the deep relaxation she accompanies her baby on his way to birth, because the baby participates actively in his birth.

What is hypnosis?

Hypnosis is a modified state of consciousness, a state of
deep relaxation during which the subconscious is receptive to suggestions.

We all experienced hypnosis when we were completely relaxed, for example, sunbathing on the beach, watching television, even reading a book or driving a car on the highway. But as soon as we wish we are totally alert.

HypnoBirthing® is another way of thinking about birth.

By self-hypnosis or rather by self-suggestion the woman can manage to control her fear, to relax completely to facilitate her delivery.

If the mind draws in negative and frightening images of childbirth, the body is involuntarily plunged into a defense mode. The physical reaction then becomes the antithesis of normal childbirth: the tension

The sympathetic part of our autonomic nervous system not only responds to the real dangers, but also the anticipated dangers, and treats it as real dangers.

Through hypnosis and self-hypnosis it is possible to imbue positive thoughts and feelings in the subconscious, which will trigger endorphins, a natural calming in the body.